🧪 Nutrition Facts
- Calories 210.6
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.4 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Mesquite Coated Seasoned Whole Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solution Water, Salt, Sodium Phosphates. *coated with: Salt, Maltodextrin, Natural Mesquite Smoke Flavor, Onion Powder, Spices, Garlic Powder, Parsley, Natural Grill Flavor (sunflower Oil). Less than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mesquite Coated Seasoned Whole Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Coated Seasoned Whole Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Coated Seasoned Whole Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mesquite Coated Seasoned Whole Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Mesquite Coated Seasoned Whole Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesquite Coated Seasoned Whole Chicken
Is Mesquite Coated Seasoned Whole Chicken good for weight loss?
At about 211 calories per 112g serving with 18g of protein, this chicken can support weight loss if portion-controlled. The high protein content helps keep you satisfied, though the 15g of fat per serving means you'll want to be mindful of how much you eat.
Is Mesquite Coated Seasoned Whole Chicken good for muscle building?
The 18g of protein per serving makes this a solid choice for muscle building when combined with strength training. Whole chicken provides complete amino acids needed for muscle repair and growth.
Is Mesquite Coated Seasoned Whole Chicken heart-healthy?
The saturated fat is moderate at 4g per serving, and cholesterol is relatively low at 69.4mg, which are reasonable for poultry. However, the high sodium is a concern for heart health, especially if you eat this regularly or have blood pressure concerns.
How does Mesquite Coated Seasoned Whole Chicken fit a low-sodium diet?
This food isn't suitable for a low-sodium diet with 700mg of sodium per 112g serving. The coating and brining solution are the main culprits, so you'd want to look for unseasoned or lightly salted chicken options instead.
What should I watch out for with Mesquite Coated Seasoned Whole Chicken?
The sodium content is quite high at 700mg per serving—that's about 30% of the daily limit for many people. Be aware that the coating adds significant salt, so factor this into your daily intake if you're watching sodium elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
