🧪 Nutrition Facts
- Calories 204.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 6.3 mg
- Sodium 257.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 204.1 calories per serving (1 Serving (57.0g)), Canton Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (82% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Eggs, Salt, Corn Starch, Soy Lecithin, F D & C Yellow NO.5 & NO.6, Sodium Bicarbonate, Less than 0.1 of 1% Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canton Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canton Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.1 kcal | 10.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 6.3 mg | 2% |
| Sodium | 257.1 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canton Noodles accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.1 calories in Canton Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.2 min |
| Cycling (Low Intensity) | 22.3 min |
| HIIT | 18.9 min |
| Mowing Lawn (Walking Moderate) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canton Noodles
Is Canton Noodles good for weight loss?
Canton noodles are calorie-dense at 204 calories per 57g serving with minimal fat and protein relative to carbs, making them less ideal for weight loss. The low fiber content (2g) means they won't keep you feeling full for long.
Is Canton Noodles good fuel for endurance activities?
These noodles work well as endurance fuel thanks to their 42g of carbohydrates per serving, which provides quick energy for sustained activities. The minimal fat and protein mean they're easier to digest before or during exercise.
How might Canton Noodles affect blood sugar?
With 42g of carbs and only 2g of fiber in a single serving, canton noodles will likely cause a noticeable rise in blood sugar. The 5g of sugar adds to this effect, especially if you consume them without pairing them with protein or fat to slow digestion.
Is Canton Noodles gluten-free?
No, canton noodles are not gluten-free—wheat flour is the primary ingredient.
What diets does Canton Noodles suit?
These noodles suit vegan diets and are generally compatible with most eating patterns that don't restrict wheat or eggs. They're less suitable for keto or low-carb approaches due to their high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
