🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 224.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Sugar Free 90% Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate, Maltitol, Cocoa Butter, Natural Flavor, Nonfat Dry Milk and Stevia Leaf Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free 90% Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free 90% Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 26.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 224.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free 90% Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Sugar Free 90% Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free 90% Dark Chocolate
Is Sugar Free 90% Dark Chocolate good for weight loss?
At 190 calories per serving, this chocolate is relatively moderate in calories for a treat, and the 5g of fiber plus 3g of protein can help you feel satisfied with a small amount. However, the 16g of fat and use of sugar alcohols like maltitol means portion control still matters—it's easy to overeat chocolate even when it's sugar-free.
Is Sugar Free 90% Dark Chocolate heart-healthy?
Dark chocolate contains beneficial compounds like flavonoids that support heart health, and this version keeps added sugars minimal. That said, the 10g of saturated fat per serving is a consideration—enjoying it in moderation as part of an overall heart-healthy diet is the way to go.
How does the fiber in Sugar Free 90% Dark Chocolate support digestion?
The 5g of fiber in each serving supports digestion by promoting healthy gut bacteria and regular bowel movements. Since this comes from the cocoa solids in dark chocolate rather than added fiber, it's a naturally occurring benefit of choosing chocolate with high cocoa content.
Is Sugar Free 90% Dark Chocolate suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this chocolate is not suitable for people with lactose intolerance.
What should I watch out for with Sugar Free 90% Dark Chocolate?
Maltitol, the sugar alcohol used here, can cause digestive discomfort including bloating and diarrhea in some people, especially if you eat more than a small amount. Additionally, the saturated fat content at 10g per serving is fairly high, so this shouldn't be an everyday indulgence if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
