🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 43.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Za'atar Pistachio contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puffed Quinoa, Soluble Tapioca Fiber (from Cassava), Pistachios, Extra Virgin Olive Oil, Water, Za'atar Spice (oregano, Roasted Sesame Seeds, Sumac, Olive Oil, Dead Sea Salt), Roasted Garlic, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Za'atar Pistachio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Za'atar Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Za'atar Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 5.0 mg | 0% |
| Potassium | 43.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Za'atar Pistachio accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Za'atar Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Za'atar Pistachio
Is Za'atar Pistachio good for weight loss?
At 100 calories per serving with 8g of fiber, this snack can fit into a weight loss plan. The high fiber content promotes satiety, which helps you feel fuller longer and may reduce overall snacking urges.
How does the fiber in Za'atar Pistachio support digestion?
The 8g of fiber per 28g serving—much of it from soluble tapioca fiber—supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This type of fiber also helps stabilize blood sugar levels and can improve cholesterol profiles.
Is Za'atar Pistachio a good snack for kids?
Kids may enjoy the savory za'atar spice and pistachio flavor, though the herbal and slightly salty profile is more adult-oriented. The small serving size and nutrient density make it a reasonable snack for older children, though younger ones might find the taste unfamiliar.
Is Za'atar Pistachio gluten-free?
Yes, this product is gluten-free. None of the ingredients listed contain gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Za'atar Pistachio suit?
This snack works well for high-fiber, paleo, keto-friendly, and plant-based diets. The combination of whole grains, nuts, and minimal sugar makes it adaptable to most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
