🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Italian Butter Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Soy and Cottonseed Oil, Butter, Eggs Whites, Milk, Corn Syrup, Palm Oil, Cocoa Processed with Alkali, Skimmed Milk, Whey Powder, Cherries, Almonds, Hazelnuts, Pistachios, Strawberries, Mono and Diglycerides, Cellulose Gum, Polysorbate 60, Salt, Sodium Propionate, Sorbic Acid, Natural and Artificial Flavors and Colors, Sunflower Lecithin, Xanthium Gum and Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Butter Cookies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Italian Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Battle Ropes | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Butter Cookies
Is Italian Butter Cookies good for weight loss?
At 210 calories per cookie, these are calorie-dense treats with minimal protein (1g) to help you feel satisfied, making them easy to overeat. The high sugar content (16g per cookie) can trigger cravings that work against weight loss goals.
How might Italian Butter Cookies affect blood sugar?
With 23g of carbs and only 1g of fiber, plus 16g of added sugars, these cookies will cause a rapid blood sugar spike. They lack protein and healthy fats to slow down sugar absorption, making them problematic for anyone managing blood sugar levels.
Is Italian Butter Cookies heart-healthy?
The saturated fat content (7g) is significant for a 43g serving, and the cookies contain multiple sources of less heart-healthy fats including butter, palm oil, and cottonseed oil. While cholesterol is low, the overall fat profile and high sugar content aren't ideal for cardiovascular health.
Is Italian Butter Cookies suitable for people with lactose intolerance?
These cookies contain milk, whey powder, and butter, making them unsuitable for people with lactose intolerance.
What should I watch out for with Italian Butter Cookies?
Sugar is the main concern—16g per serving is substantial and represents about two-thirds of the cookie's carbohydrates. The combination of butter, oils, and corn syrup means most calories come from fat and sugar rather than nutritious ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
