🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Seasoned Baby-Cut Fresh Carrots is a very low-calorie food at 29.8 calories per serving (1 Serving (71.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Ranch Seasoning (salt, Potato Starch, Yeast Extract, Onion Powder, Tomato Powder, Garlic Powder, Spice Natural Flavors Modified Tapioca Starch, Citric Acid, Lactic Acid, Tricalcium Phosphate, Silicon Dioxide)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Seasoned Baby-Cut Fresh Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Seasoned Baby-Cut Fresh Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Seasoned Baby-Cut Fresh Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Ranch Seasoned Baby-Cut Fresh Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Seasoned Baby-Cut Fresh Carrots
Is Ranch Seasoned Baby-Cut Fresh Carrots good for weight loss?
These carrots are quite low in calories at about 30 per serving, making them an excellent choice for weight loss. The 2g of fiber helps with satiety, and at nearly zero fat with minimal protein, they won't derail your goals if kept as part of a structured eating plan.
Is Ranch Seasoned Baby-Cut Fresh Carrots a good snack for kids?
Kids typically enjoy baby-cut carrots for their naturally sweet taste and convenient snack size. The ranch seasoning makes them more flavorful than plain carrots, though you may want to check if your child prefers their vegetables unseasoned.
What diets does Ranch Seasoned Baby-Cut Fresh Carrots suit?
They work well for keto-adjacent, paleo, whole30, vegan, vegetarian, and Mediterranean diets. However, the ranch seasoning does add 230mg of sodium per serving, which is worth noting if you're watching salt intake.
What does Ranch Seasoned Baby-Cut Fresh Carrots pair well with for a balanced meal?
Pair these with a protein source like hummus, Greek yogurt dip, or cheese to create a more balanced snack. They also work as a side vegetable alongside grilled chicken, fish, or plant-based proteins for a complete meal.
How does Ranch Seasoned Baby-Cut Fresh Carrots fit into a balanced diet?
These carrots contribute valuable vitamins, minerals, and fiber to a balanced diet while keeping calories minimal. The 4g of natural sugars and 7g of carbs fit easily into most dietary plans, though pairing them with protein or healthy fat will help stabilize blood sugar and keep you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
