🧪 Nutrition Facts
- Calories 320.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.7 mg
- Sodium 585.1 mg
- Potassium 239.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (147.0g)), Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (58.1% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 189.6mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast. Turmeric Potato Filling: Potato, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Tomato Sauce [tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Expeller Pressed Canola Oil, Tomato Paste, Rice Flour, Salt, Cilantro, Turmeric, Cane Sugar, Jalapeno, Spices].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 585.1 mg | 25% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 189.6 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Tennis | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich
Is Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich good for weight loss?
At 320 calories per serving with 13g of protein and nearly 3g of fiber, this can fit into a weight loss plan if portion-controlled. The moderate protein and fiber content helps with satiety, though the carb-heavy naan base means you'll want to pair it with vegetables or lean protein rather than eating it as a standalone meal.
Is Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich good for muscle building?
The 13g of protein per serving is modest for muscle building goals—you'd typically want more protein relative to the calorie count. While the turmeric and potatoes offer some micronutrient support, this works better as a side or lighter meal component rather than a primary protein source for strength training.
Is Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich good post-workout fuel?
The carb-to-protein ratio here is reasonable for recovery—46g carbs helps replenish glycogen while 13g protein supports muscle repair. For best results, pair it with additional protein like Greek yogurt or a protein shake to boost the muscle-recovery benefits.
Is Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich good fuel for endurance activities?
With 46g of carbs and moderate calories, this provides decent quick energy for endurance activities. The fiber content is modest, so it shouldn't cause digestive issues during activity, though you might want to eat it 1-2 hours before exercising rather than right beforehand.
What should I watch out for with Turmeric & Potato Melt Turmeric Seasoned Potatoes in a Cheesy, Spiced Tomato Sauce, Handwrapped in Naanwich?
Sodium content at 585mg is fairly high for a single item, so be mindful of your total daily intake. The naan contributes significant refined carbs, and the saturated fat from cheese adds up quickly, so this isn't something to eat frequently if you're watching those intakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
