🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 630.5 mg
- Potassium 70.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Meatballs and Four Cheese Stuffed Calzone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (43.6% of calories). One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Meatball (beef, Pork, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Water, Eggs, Bread Crumbs [wheat Flour, Sugar, Salt, Yeast, Canola Oil], Salt, Brown Sugar, Garlic Powder, Spices, Dehydrated Parsley, Flavorings, Caramel Color), Tomato Sauce (vine-Ripened Fresh Tomatoes, Fresh Basil Leaf Salt and Naturally Derived Citric Acid), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Olive Oil, Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Minced Garlic, Black Pepper, Parsley Oregano.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs and Four Cheese Stuffed Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs and Four Cheese Stuffed Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatballs and Four Cheese Stuffed Calzone accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Meatballs and Four Cheese Stuffed Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Handball | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatballs and Four Cheese Stuffed Calzone
Is Meatballs and Four Cheese Stuffed Calzone good for weight loss?
At 270 calories per serving with 14g of protein, this calzone could fit into a weight loss plan if portions are controlled, but the 11g of fat and refined carbs make it calorie-dense. The high sodium content (631mg) is also something to be mindful of when tracking overall daily intake.
Is Meatballs and Four Cheese Stuffed Calzone good for muscle building?
The 14g of protein per serving provides a decent amino acid contribution, and the beef and pork meatballs offer complete proteins. However, you'd likely need to pair this with additional protein sources to meet typical muscle-building goals of 25-40g per meal.
Is Meatballs and Four Cheese Stuffed Calzone good post-workout fuel?
This works reasonably well post-workout since it combines protein (14g) with carbs (30g) to support recovery and glycogen replenishment. The meatballs and cheese provide amino acids for muscle repair, though you might want to pair it with a vegetable or fruit to round out the nutrition.
Is Meatballs and Four Cheese Stuffed Calzone good fuel for endurance activities?
The 30g of carbs can provide energy for endurance activities, but the high fat and sodium content make it less ideal than lighter, more carb-focused options. For longer efforts, you'd benefit from pairing this with hydration strategies to offset the sodium load.
What should I watch out for with Meatballs and Four Cheese Stuffed Calzone?
The sodium level is notably high at 631mg per serving—nearly 28% of the daily recommended limit for a single item. The saturated fat (5g) and the refined wheat flour base mean this isn't the most nutrient-dense choice, and the low fiber (1g) won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
