🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Currant 100% Fruit Rolls contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Pears, Blackcurrants
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Currant 100% Fruit Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Currant 100% Fruit Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Currant 100% Fruit Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 7.0 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Currant 100% Fruit Rolls accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Black Currant 100% Fruit Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snowboarding | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Currant 100% Fruit Rolls
Is Black Currant 100% Fruit Rolls good for weight loss?
These fruit rolls are quite low in calories at 60 per roll, making them a reasonable option if you're watching your intake. However, they contain 8g of sugar per roll with only 2g of fiber, so they're more of an occasional treat than a weight loss staple.
Is Black Currant 100% Fruit Rolls a good snack for kids?
Kids typically enjoy these chewy rolls, and they're made from 100% fruit with no artificial additives. Just remember they're still a sugary snack, so they're best saved for occasional treats rather than daily consumption.
What diets does Black Currant 100% Fruit Rolls suit?
They work well for vegan and vegetarian diets since they contain only fruit. The natural sugar content also makes them suitable for paleo and whole-food approaches, though those focusing on low-sugar intake should be mindful of the 8g per roll.
What does Black Currant 100% Fruit Rolls pair well with for a balanced meal?
These rolls pair nicely with protein-rich foods like nuts, cheese, or yogurt to create a more balanced snack. They also work well as a dessert component after a protein-focused meal.
How does Black Currant 100% Fruit Rolls fit into a balanced diet?
Black currant fruit rolls can fit into a balanced diet as an occasional sweet treat, contributing some potassium and fiber. Since they lack protein and are relatively high in sugar, they work best as a supplement to meals rather than as a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
