🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 360.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Original 100% Plant Protein Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Palm Oil, Methylcellulose, Contains 2% or Less of Potato Starch, Salt, Onion Powder, Spices, Sugar, Yeast Extract, Fruit Juice (color), Natural Flavors, Sodium Alginate, Cultured Dextrose for Freshness, Sunflower Lecithin, Guar Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin, Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 100% Plant Protein Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 100% Plant Protein Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 150.4 mg | 12% |
| Iron | 2.1 mg | 12% |
| Potassium | 360.0 mg | 8% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original 100% Plant Protein Bratwurst accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Original 100% Plant Protein Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 100% Plant Protein Bratwurst
Is Original 100% Plant Protein Bratwurst good for weight loss?
At 160 calories per serving with 14g of protein and 7g of fiber, this bratwurst can support weight loss efforts. The high protein and fiber content help you feel full longer, which may reduce overall calorie intake throughout the day.
Is Original 100% Plant Protein Bratwurst good for muscle building?
With 14g of protein per 80g serving, this plant-based option provides a decent protein contribution for muscle building, though it's somewhat modest compared to animal-based sausages. It works best as part of a broader protein intake strategy rather than as your primary muscle-building protein source.
How does the fiber in Original 100% Plant Protein Bratwurst support digestion?
The 7g of fiber per serving aids digestion by promoting healthy gut bacteria and regular bowel movements. This substantial fiber content also helps stabilize blood sugar levels and supports overall digestive health.
Is Original 100% Plant Protein Bratwurst gluten-free?
This product is not gluten-free, as it contains wheat gluten as a main ingredient.
What diets does Original 100% Plant Protein Bratwurst suit?
This bratwurst suits plant-based, vegetarian, and vegan diets. Its high fiber content and moderate protein make it compatible with high-fiber eating patterns and can fit into most health-conscious diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
