🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 169.5 mg
- Potassium 239.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Flounder Fillet Portions contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (93.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder, Water, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Flounder Fillet Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Flounder Fillet Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 169.5 mg | 7% |
| Protein | 17.0 g | 34% ✅ |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Flounder Fillet Portions accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Pacific Flounder Fillet Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Flounder Fillet Portions
Is Pacific Flounder Fillet Portions good for weight loss?
At only 80 calories per portion with virtually no fat or carbs, flounder is an excellent choice for weight loss. The high protein content helps preserve muscle while reducing overall calorie intake, and you get substantial satiety from the protein without excess calories.
Is Pacific Flounder Fillet Portions good for muscle building?
This flounder fillet provides 17g of protein in a single 113g portion, making it a solid protein source for muscle building. Combined with resistance training, regular consumption supports muscle repair and growth without adding unnecessary calories from fat or carbs.
Will Pacific Flounder Fillet Portions keep me feeling full?
The 17g of protein per portion provides meaningful fullness that lasts several hours. While fish alone won't sustain hunger as long as higher-fat foods, pairing it with vegetables or a small amount of healthy fat maximizes how satisfied you'll feel.
Is Pacific Flounder Fillet Portions a good snack for kids?
Flounder is a mild, flaky white fish that most kids find palatable if prepared simply. Its low sodium content and clean ingredient list make it a nutritious option, though some children may need encouragement to eat fish.
What diets does Pacific Flounder Fillet Portions suit?
Flounder suits keto and low-carb diets perfectly with zero carbohydrates and minimal fat. It's also ideal for paleo, Mediterranean, and general high-protein diets, plus pescatarian and flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
