🧪 Nutrition Facts
- Calories 25.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Green Leaf Lettuce is a very low-calorie food at 25.6 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Leaf Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Green Leaf Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Green Leaf Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Green Leaf Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.6 kcal | 1.3% |
| Sodium | 34.6 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Green Leaf Lettuce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.6 calories in Shredded Green Leaf Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Trampoline (Jumping) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Green Leaf Lettuce
Is Shredded Green Leaf Lettuce good for weight loss?
Green leaf lettuce is excellent for weight loss—at just 25.6 calories per 128g serving, you can eat a generous portion while barely making a dent in your daily calorie budget. With 2g of fiber and virtually no fat, it keeps you satisfied without excess calories.
Is Shredded Green Leaf Lettuce a good snack for kids?
Young kids typically enjoy raw greens mixed into meals or as a mild base for dressings they like, though the slightly bitter taste of green leaf lettuce may appeal more to older children than toddlers.
What vitamins or minerals stand out in Shredded Green Leaf Lettuce?
Vitamin C stands out at 12mg per serving, supporting immune function and collagen production. The potassium content of 249.6mg also helps with heart health and muscle function.
What diets does Shredded Green Leaf Lettuce suit?
This lettuce works well with virtually any diet: keto and low-carb diets benefit from the minimal carbs, while paleo, vegan, vegetarian, and Mediterranean approaches all feature leafy greens as staple ingredients.
What does Shredded Green Leaf Lettuce pair well with for a balanced meal?
Pair this lettuce with grilled chicken or fish for a protein boost, add nuts or seeds for healthy fats, and dress it with olive oil and vinegar to complete a balanced salad. Roasted vegetables like bell peppers or cucumbers complement it nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
