🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 150.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices contains 59.9 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Cauliflower (cauliflower, Sea Salt), Seasoning (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sesame Seed Oil, Sugar*, Ginger Powder, White Vinegar, Sea Salt, Modified Cornstarch, Garlic Powder, White Pepper), Carrots, Green Peas, Corn, Scallion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Basketball: General | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices
Is Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices good for weight loss?
This is a solid choice for weight loss, with only 60 calories per serving and just 2.5g of fat. The 2g of fiber and 2g of protein help with satiety, though pairing it with a protein source would make it more filling as a standalone meal.
Is Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices a good snack for kids?
Kids typically enjoy the mild, slightly sweet stir-fry flavor and the mix of familiar vegetables. The soft, bite-sized texture of riced cauliflower and small vegetable pieces makes it easy to eat.
Is Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices gluten-free?
This product contains wheat in the soy sauce, so it is not gluten-free.
What diets does Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices suit?
This works well for vegetarian, vegan, and most standard diets. It's lower in sodium than many prepared foods at 270mg per serving, making it suitable for those watching salt intake. The seasoning-forward preparation appeals to those seeking flavorful, low-calorie vegetables.
What does Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices pair well with for a balanced meal?
Combine this with lean proteins like grilled chicken, tofu, or shrimp for a complete meal. Serve alongside brown rice, quinoa, or noodles to add more substance and balance the macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
