🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 289.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Berry contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Passion Fruit, Mangos, Wild Blueberries, Banana Slices (ascorbic and Citric Acids Added to Protect Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Passion Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin C | 25.1 mg | 28% ✅ |
| Calcium | 9.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Berry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Passion Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Berry
Is Passion Berry good for weight loss?
At 90 calories per serving with minimal fat and protein, this could work in a calorie-controlled diet, but the 18g of sugar and only 2.9g of fiber means it won't keep you satisfied for long. You'd want to pair it with a protein source to make it more filling.
How might Passion Berry affect blood sugar?
With 21g total carbs and 18g sugar against just 2.9g of fiber, this blend will likely cause a relatively quick rise in blood sugar. The high sugar-to-fiber ratio means there's limited buffering to slow down glucose absorption.
What vitamins or minerals stand out in Passion Berry?
Vitamin C stands out at 25.1mg per serving, which is meaningful for immune function and collagen support. You're also getting a decent potassium boost at nearly 290mg, supporting heart health and electrolyte balance.
What diets does Passion Berry suit?
This suits fruitarian and whole-food diets well, but works less favorably for low-carb, keto, or diabetic-friendly approaches due to the sugar load. It fits naturally into standard balanced diets where fruit is a regular component.
What should I watch out for with Passion Berry?
The sugar content is quite high at 18g per serving, which makes up most of the carbohydrates. If you're managing blood sugar or trying to limit added sugars, this berry blend isn't ideal despite being a fruit-based product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
