🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Himalayan Pink Salt Air-Popped Popcorn contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Popcorn, Sunflower Oil, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Himalayan Pink Salt Air-Popped Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Himalayan Pink Salt Air-Popped Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Himalayan Pink Salt Air-Popped Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Himalayan Pink Salt Air-Popped Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Himalayan Pink Salt Air-Popped Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Himalayan Pink Salt Air-Popped Popcorn
Is Himalayan Pink Salt Air-Popped Popcorn good for weight loss?
At 120 calories per serving with 4g of fiber and 3g of protein, this popcorn can fit into a weight loss plan as a satisfying snack that promotes fullness. The high fiber content relative to calories makes it a reasonable choice for controlling hunger between meals.
How does the fiber in Himalayan Pink Salt Air-Popped Popcorn support digestion?
The 4g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a snack and can contribute to your daily fiber intake.
Is Himalayan Pink Salt Air-Popped Popcorn a good snack for kids?
Kids typically enjoy popcorn, and this version is simple and wholesome with no artificial ingredients or excess sodium. The light, crunchy texture makes it an appealing snack for most children.
Is Himalayan Pink Salt Air-Popped Popcorn gluten-free?
Yes, this popcorn is gluten-free. All three ingredients—popcorn, sunflower oil, and Himalayan pink salt—are naturally free of gluten.
What diets does Himalayan Pink Salt Air-Popped Popcorn suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for most low-carb approaches, though the 19g carbs per serving should be tracked if you're following strict keto guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
