🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 460.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (49.0g)), Whole Urad Black Matpe Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Matpe Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Urad Black Matpe Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Urad Black Matpe Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Urad Black Matpe Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 59.8 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 460.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Urad Black Matpe Beans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Whole Urad Black Matpe Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Urad Black Matpe Beans
Is Whole Urad Black Matpe Beans good for weight loss?
With only 170 calories and 1g of fat per serving, these beans are a solid choice for weight loss. The 8g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Whole Urad Black Matpe Beans good for muscle building?
At 11g of protein per 49g serving, whole urad black matpe beans provide a meaningful plant-based protein source for muscle recovery and building. Combined with their carbohydrates, they offer both the amino acids and energy needed to support strength training.
Is Whole Urad Black Matpe Beans good post-workout fuel?
These beans work well as post-workout fuel because they deliver 30g of carbs to replenish glycogen alongside 11g of protein for muscle repair. The addition of potassium (460mg) also helps with electrolyte balance after exercise.
How does the fiber in Whole Urad Black Matpe Beans support digestion?
The 8g of fiber supports digestive health by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. This high fiber content also helps stabilize blood sugar levels, which reduces digestive stress and supports overall gut function.
What diets does Whole Urad Black Matpe Beans suit?
These beans suit vegetarian, vegan, and plant-based diets as a protein-rich legume. They're also appropriate for high-fiber and low-fat diets, and work well in whole-food or traditional cuisines like Indian cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
