🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 150.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Lemon Boost Keto Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Butter, Chicory Root Fiber, Grass Fed Bovine Collagen, Almonds, Cocoa Butter, Sunflower Lecithin, Immunity Blend (organic Mct Oil from Coconut, Turmeric Root Powder, Ginger, Lemon Oil), Sea Salt, Natural Flavors, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Boost Keto Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Boost Keto Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 69.8 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Boost Keto Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lemon Boost Keto Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Boost Keto Bars
Is Lemon Boost Keto Bars good for weight loss?
These bars are well-suited for weight loss due to their low calorie density (190 calories per bar), minimal sugar (2g), and high fiber content that promotes satiety. The 10g of protein helps preserve muscle while you're in a calorie deficit, and the moderate fat content supports sustained energy without excess calories.
Is Lemon Boost Keto Bars good for muscle building?
The 10g of protein per bar provides meaningful amino acids for muscle recovery, and the collagen contributes additional structural proteins that support joint and connective tissue health. However, as a standalone product, these bars work better as a supplement to a protein-rich diet rather than a primary muscle-building food.
How does the fiber in Lemon Boost Keto Bars support digestion?
With 7g of fiber per bar, primarily from chicory root, these bars support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar and enhances the satiating effect that aids weight management.
Is Lemon Boost Keto Bars suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as they contain no dairy ingredients—the collagen is grass-fed bovine collagen, which is lactose-free, and there are no milk products listed.
What diets does Lemon Boost Keto Bars suit?
These bars align well with ketogenic, low-carb, and paleo diets due to their 10g net carbs (carbs minus fiber), minimal sugar, and whole-food ingredients like almond butter, almonds, and grass-fed collagen. They're also appropriate for high-fiber diet patterns and those seeking clean-label, minimally processed snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
