🧪 Nutrition Facts
- Calories 77.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.5 mg
- Potassium 175.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate 100% Juice contains 77.5 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pomegranate Juice Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate 100% Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.5 kcal | 3.9% |
| Sodium | 12.5 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.5 g | 35% |
| Calcium | 20.0 mg | 2% |
| Potassium | 175.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate 100% Juice accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.5 calories in Pomegranate 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.4 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Wrestling | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate 100% Juice
Is Pomegranate 100% Juice good for weight loss?
Pomegranate juice is calorie-dense at 77.5 calories per 125ml serving, and the high sugar content (17.5g) with minimal fiber means it won't keep you full. If you're watching your weight, drinking it in small portions or diluting it with water would be better than consuming full-strength glasses.
How might Pomegranate 100% Juice affect blood sugar?
This juice will cause a fairly rapid rise in blood sugar due to its high sugar concentration (17.5g) and low fiber (1g). The lack of protein and fat means there's nothing to slow down how quickly your body absorbs the sugars.
What diets does Pomegranate 100% Juice suit?
It suits Mediterranean and some other whole-foods diets that allow natural fruit juices in moderation. However, it's not ideal for keto, low-sugar, or strict weight-loss diets given its sugar profile.
What should I watch out for with Pomegranate 100% Juice?
The sugar content is very high at 17.5g per 125ml serving, which adds up quickly if you drink more than a small portion. Since it's a juice rather than whole fruit, you're missing most of the fiber that would help slow sugar absorption.
What does Pomegranate 100% Juice pair well with for a balanced meal?
Pair it with foods containing protein and healthy fats—like nuts, Greek yogurt, or cheese—to help moderate the blood sugar impact. Whole grains or seeds would also help add fiber and create a more balanced nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
