🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese & Garlic Flatbread Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (53.1% of calories).
📝 Ingredients
Wheat Flour, Water, Cheese (milk, Salt, Cheese Cultures, Enzymes), Whole Grain Rye Flour, Rapeseed Oil, Yeast, Linseeds, Sugar, Sea Salt, Dried Garlic Granules.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese & Garlic Flatbread Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Garlic Flatbread Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Garlic Flatbread Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 90.0 mg | 7% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Garlic Flatbread Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheese & Garlic Flatbread Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Garlic Flatbread Crackers
Is Cheese & Garlic Flatbread Crackers good for weight loss?
These crackers are moderate in calories at about 130 per serving, with decent protein content that can help you feel satisfied. However, they're relatively high in carbohydrates compared to fat and protein, so portion control matters if weight loss is your goal.
Is Cheese & Garlic Flatbread Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. The modest salt level at 260mg per serving is acceptable for children, and the combination of whole grains, seeds, and cheese provides some nutritional value alongside the appeal of a tasty, crunchy snack.
Is Cheese & Garlic Flatbread Crackers suitable for people with lactose intolerance?
Not suitable—these crackers contain cheese made from milk, which will cause problems for people with lactose intolerance.
Is Cheese & Garlic Flatbread Crackers gluten-free?
No, these are not gluten-free. Wheat flour is the primary ingredient, and while they also contain rye flour, neither is a gluten-free grain.
What diets does Cheese & Garlic Flatbread Crackers suit?
These work well for vegetarian diets. They're suitable for people following low-sugar eating patterns since they contain just 1g of sugar per serving. However, they're not appropriate for vegan, lactose-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
