🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 235.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 40.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend contains 60.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple*, Banana*, Kale*, Flax Seed*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 40.0 mg | 44% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 33.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 235.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| MMA | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend
Is Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend good for weight loss?
At 60 calories per serving with minimal fat and only 1g of protein, this juice works best as a supplement to meals rather than a standalone option for weight loss. The 9g of natural sugars and low fiber content mean it won't keep you feeling full for long, so you'd want to pair it with protein-rich foods to avoid hunger spikes.
Is Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend a good snack for kids?
Kids typically enjoy the tropical fruit flavors in this juice, and it delivers vitamin C and other nutrients without added sugars. The naturally sweet taste from banana and pineapple makes it appealing to younger palates.
What vitamins or minerals stand out in Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend?
Vitamin C stands out at 40mg per serving, supporting immune function and collagen health. The flax seeds contribute omega-3 fatty acids and lignans, which aren't captured in the standard nutrient panel but are valuable for overall wellness.
What diets does Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend suit?
This blend suits vegan, vegetarian, paleo, and whole-food-focused diets well. It's also appropriate for gluten-free and dairy-free eating patterns.
What does Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or a handful of nuts to add protein and fat, which will slow digestion and improve satiety. It also works well alongside a scrambled egg breakfast or as a complement to a protein-based smoothie bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
