🧪 Nutrition Facts
- Calories 229.5
- Total Fat 19.0 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 200.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 75.3% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water), Coconut Water, Corn Starch, Potato Starch, Pectin, Natural Vanilla Flavor, Vanilla Bean Seeds, Cultures (s. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 18.0 g | 90% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 20 minutes per mile | 48.6 min |
Find more information on calories burned doing popular exercises.
