Calories in Curried Chickpea Salad Sandwich, Curried Chickpea Salad

With 238.0 calories per serving (1 Serving (248.0g)), Curried Chickpea Salad Sandwich, Curried Chickpea Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 83.2% of calories). One thing to note: a single serving contains 709.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Curried Chickpea Salad (garbanzo Beans (cooked Dried Chick Peas, Water, Salt), Veganaise ((vegan, Gluten-Free, Dairy-Free, Non-Gmo): Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Carrots, Raisins, Honey, Salt (salt, Yellow Prussiate of Soda), Curry Powder (spices [including Chili Pepper], Turmeric, Salt), Lemon Juice, Dried Parsley), Multigrain Roll (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin and Folic Acid], Water, 8 Grain Bread Mix [whole Wheat Flour, Wheat Flour, Rye Meal, Rye Flour, Sunflower Seeds. Sesame Seeds, Oatmeal, Corn Meal, Salt, Contains 2% or Less of: Barley Flakes, Millet, Malt, Sugar, Lactic Acid, Acetic Acid.], Sugar, Grains, Non Gmo Canola Oil, Yeast, Salt, Cultured Wheat Flour, Organic Acids [acetic and Lactic Acid], Gluten, Softener, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Ascorbic Acid, Wheat Gluten, Enzymes.], Strengthener [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}. Enzymes.], Enzyme), Green Leaf Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Curried Chickpea Salad Sandwich, Curried Chickpea Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Curried Chickpea Salad Sandwich, Curried Chickpea Salad accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.

How long would it take to burn off the 238.0 calories in Curried Chickpea Salad Sandwich, Curried Chickpea Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.