Calories in Tuscany Mix

With 159.9 calories per serving (1 Serving (28.0g)), Tuscany Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 74.7% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Peanuts, Sesame Sticks Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Ron), Thamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)), Garlic Bread Nuggets (unbleached Enriched Wheat Flour (contains Malted Barley Flour, Macin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Garlic Powder, Yeast, Corn and Maltsyrup, Saltand Garlic Oil), Rye Chips Enriched Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil Rye Flour, Sugar, Salt, Monosodum Glutamate, Yeast, Corn Syrup Solids, Caramel Color, Dried Parsley, Maltodextrin, Garlic Powder, Torula Yeast, Dry Worcestershire Sauce (maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Onion Powder, Modifed Food Starch, Dried Vinegar, Dried Chives, Spice, Spice Extract), Almonds, Cashews, Oil (peanut. Cottonseed And/or Canola).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuscany Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuscany Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.

How long would it take to burn off the 159.9 calories in Tuscany Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.