🧪 Nutrition Facts
- Calories 174.7
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 161.3 mg
- Sodium 700.0 mg
- Potassium 557.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1253.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 174.7 calories per serving (1 Serving (56.0g)), Norwegian Style Stockfish Steaks, Norwegian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 41.0g per serving (94.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Pollock, Cod, Cusk And/or Hake
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Norwegian Style Stockfish Steaks, Norwegian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Norwegian Style Stockfish Steaks, Norwegian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.7 kcal | 8.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 161.3 mg | 54% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Protein | 41.0 g | 82% ✅ |
| Calcium | 1253.8 mg | 96% |
| Iron | 0.5 mg | 3% |
| Potassium | 557.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Norwegian Style Stockfish Steaks, Norwegian Style accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.7 calories in Norwegian Style Stockfish Steaks, Norwegian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Running: 8 minutes per mile | 11.4 min |
Find more information on calories burned doing popular exercises.
