🧪 Nutrition Facts
- Calories 249.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 860.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 14.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (87.0g)), Harissa Bean Wunder Nuggets, Harissa Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.1% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navy Beans, Beetroot, Cauliflower, Flaxseed, Chickpea Flakes, Sunflower Oil, Contains Less than 2% of: Salt, Baking Powder, Dried Red Pepper, Smoked Paprika, Coriander Powder, Cumin Powder, Garlic Powder, Caraway Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harissa Bean Wunder Nuggets, Harissa Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Harissa Bean Wunder Nuggets, Harissa Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 169.7 mg | 13% |
| Iron | 3.7 mg | 21% |
| Potassium | 860.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harissa Bean Wunder Nuggets, Harissa Bean accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Harissa Bean Wunder Nuggets, Harissa Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| MMA | 19.4 min |
Find more information on calories burned doing popular exercises.
