Calories in Harissa Chickpea Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl, Harissa Chickpea

With 299.5 calories per serving (1 Serving (312.0g)), Harissa Chickpea Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl, Harissa Chickpea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (60.8% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 898.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marinated Chickpeas (chickpeas [chickpeas, Water, Salt], Tomato Puree [tomato Concentrate {water, Tomato Paste}, Citric Acid], Spices, Cultured Dextrose [for Freshness], Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Turmeric Rice (water, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Red Onions, Canola Oil, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Salt, Turmeric, Spice), Roasted Cauliflower (cauliflower, Canola Oil), Harissa Yogurt Dressing (greek Yogurt [cultured Pasteurized Nonfat Milk, Cream], Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Honey, Red Wine Vinegar, Spices [including Paprika], Salt, Ancho Chile Paste [water, Dried Ancho Chiles], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Corn Starch, Oleoresin Paprika [canola Oil, Natural Extractives of Paprika]), Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Harissa Chickpea Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl, Harissa Chickpea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Harissa Chickpea Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl, Harissa Chickpea accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

How long would it take to burn off the 299.5 calories in Harissa Chickpea Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl, Harissa Chickpea? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.