🧪 Nutrition Facts
- Calories 320.4
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.5 mg
- Sodium 490.2 mg
- Potassium 479.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (215.0g)), Mexican Style Beef Hash Fully Cooked Picadillo Seasoned Ground Beef with Potatoes, Tomatoes, Onions and Peppers, Mexican Style Beef Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 62.2% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Potatoes [vegetable Oil [soybean, Canola, Cottonseed, And/or Sunflower], Contains Less than 27. of: Dextrose, Salt, Sodium Acid Pyrophosphate (to Maintain Color)], Tomatoes [tomatoes, Tomato Juice, Less than 2% of: Salt. Calcium Chloride, Citric Acid], Onion, Green Pepper, Water, Garlic, Soybean Oil, Cultured Dextrose, Maltodextrin, Potato Starch, Salt, Spices, Beef Base [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Yeast Extract, Dextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Beef Hash Fully Cooked Picadillo Seasoned Ground Beef with Potatoes, Tomatoes, Onions and Peppers, Mexican Style Beef Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Beef Hash Fully Cooked Picadillo Seasoned Ground Beef with Potatoes, Tomatoes, Onions and Peppers, Mexican Style Beef Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.5 mg | 22% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 159.1 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Beef Hash Fully Cooked Picadillo Seasoned Ground Beef with Potatoes, Tomatoes, Onions and Peppers, Mexican Style Beef Hash accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Mexican Style Beef Hash Fully Cooked Picadillo Seasoned Ground Beef with Potatoes, Tomatoes, Onions and Peppers, Mexican Style Beef Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Resistance Band Training | 67.8 min |
Find more information on calories burned doing popular exercises.
