🧪 Nutrition Facts
- Calories 338.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 151.2 mg
- Sodium 520.8 mg
- Potassium 450.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.8 calories per serving (1 Serving (280.0g)), Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower, Meatloaf & Cauliflower Mash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 52.3% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Cauliflower, Ground Pork, Celery Root, Onion, Crushed Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Celery, Pasteurized Liquid Eggs (whole Eggs, Citric Acid) (egg), Tomato Paste (vine Ripened Tomatoes), Carrot, Rolled Oats, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Sulfites as a Preservative), Avocado Oil, Garlic (garlic, Water, Citric Acid), Oregano, Balsamic Vinegar (organic Wine Vinegar and Concentrated Organic Grape Must, with Natural Sulfites), Sea Salt (salt, Magnesium Carbonate), Parsley, Black Pepper, Ground White Pepper, Mustard Seed, Ground Cumin, Celery Seed, Star Anise, Allspice, Clove, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower, Meatloaf & Cauliflower Mash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower, Meatloaf & Cauliflower Mash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.8 kcal | 16.9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 151.2 mg | 50% |
| Sodium | 520.8 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 70.0 mg | 5% |
| Iron | 3.9 mg | 22% |
| Potassium | 450.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower, Meatloaf & Cauliflower Mash accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.8 calories in Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower, Meatloaf & Cauliflower Mash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Golf (Walking with Clubs) | 52.3 min |
Find more information on calories burned doing popular exercises.
