🧪 Nutrition Facts
- Calories 429.5
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 86.7 mg
- Sodium 579.2 mg
- Potassium 760.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.5 calories per serving (1 Serving (394.0g)), Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 49.5% of calories), including 15.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Carrot, Celery, Brown Ale (water, Malted Barley, Hops, Yeast), Water, Onion, Butter (pasteurized Sweet Cream, Lactic Acid) (milk), Cooked Seasoned Beef (beef, Water, Salt), Cream (milk), Lamb, Brown Rice Flour (brown Rice), Beef Base (oven Roasted Beef with Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (garlic, Water, Citric Acid), Rosemary, Sea Salt (salt, Magnesium Carbonate), Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.5 kcal | 21.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 86.7 mg | 29% |
| Sodium | 579.2 mg | 25% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 51.2 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 760.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.5 calories in Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Mowing Lawn (Walking Moderate) | 64.0 min |
Find more information on calories burned doing popular exercises.
