🧪 Nutrition Facts
- Calories 390.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 669.6 mg
- Potassium 270.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (135.0g)), Four Cheese Mozzarella, Buffalo Ricotta, Provolone, & Pecorino Stone Baked Italian Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Buffalo Ricotta Cheese (buffalo Milk, Salt, Rennet), Auricchio Provolone Cheese (milk, Salt, Rennet), Pecorino Romano Cheese (sheep Milk, Salt, Rennet), Salt, Extra Virgin Olive Oil, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Mozzarella, Buffalo Ricotta, Provolone, & Pecorino Stone Baked Italian Pizza, Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella, Buffalo Ricotta, Provolone, & Pecorino Stone Baked Italian Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 669.6 mg | 29% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Mozzarella, Buffalo Ricotta, Provolone, & Pecorino Stone Baked Italian Pizza, Four Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Four Cheese Mozzarella, Buffalo Ricotta, Provolone, & Pecorino Stone Baked Italian Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Soccer | 41.3 min |
Find more information on calories burned doing popular exercises.
