🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 200.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 480.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 39.9 mg
- Manganese 0.3 mg
- Niacin 3.2 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 120.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 1.1 mg
📋 Nutrition Summary
Chocolate Fudge Flavored Protein & Probiotic Shake Mix, Chocolate Fudge contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (46.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Resistant Maltodextrin (dietary Fiber), Cocoa (processed with Alkali), Fructose, Natural Flavor, Calcium Caseinate, Guar Gum, Salt, Nonfat Milk, Dipotassium Phosphate, Soy Lecithin, Monk Fruit Extract (sweetener), Sunflower Oil, Xanthan Gum, Maltodextrin, Magnesium Oxide, Sunflower Lecithin, Stevia Leaf Extract (reb A), Ascorbic Acid, Bacillus Coagulans Gbi-30 6086, Ferrous Sulfate, Sodium Caseinate, Alpha Tocopherol Acetate, Niacinamide, Zinc Sulfate, Mono and Diglycerides, Tocopherols (to Protect Flavor), Manganese Sulfate, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Potassium Iodide, Phylloquinone, Biotin, Magnesium Carbonate, Cholecalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Phylloquinone, Zinc Sulfate, Magnesium Oxide, Potassium Iodide, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Flavored Protein & Probiotic Shake Mix, Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Flavored Protein & Probiotic Shake Mix, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge Flavored Protein & Probiotic Shake Mix, Chocolate Fudge accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Fudge Flavored Protein & Probiotic Shake Mix, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
