🧪 Nutrition Facts
- Calories 380.8
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.2 mg
- Sodium 729.3 mg
- Potassium 137.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (170.0g)), Tamales Pork in Red Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 55.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa: [water, Corn (corn Treated with Lime Water), Lard, Salt, Seasoning (modified Food Starch, Apple Pectin & Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)]. Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% or Less of the Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated with Lime Water), Salt, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamales Pork in Red Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamales Pork in Red Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 27.2 mg | 2% |
| Potassium | 137.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamales Pork in Red Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Tamales Pork in Red Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| MMA | 29.7 min |
Find more information on calories burned doing popular exercises.
