🧪 Nutrition Facts
- Calories 219.5
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.7 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Louisiana Style Spicy! Chicken Sandwich-Cut Fillet, Louisiana Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Uncooked Boneless Skinless Chicken Breast Fritters with Rib Meat Containing up to 18% Solution Of:water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates. Battered, Breaded and Predusted with: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less than 2% of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Louisiana Style Spicy! Chicken Sandwich-Cut Fillet, Louisiana Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 15.0 g | 30% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Louisiana Style Spicy! Chicken Sandwich-Cut Fillet, Louisiana Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Louisiana Style Spicy! Chicken Sandwich-Cut Fillet, Louisiana Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 22 minutes per mile | 49.1 min |
Find more information on calories burned doing popular exercises.
