Calories in Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch Salad with Chicken

With 290.7 calories per serving (1 Serving (172.0g)), Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch Salad with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 64.7% of calories), including 5.0g of saturated fat.

Iceberg Lettuce, Avocado Ranch Dressing (soybean Oil And/or Canola Oil, Water, Avocado Pulp [avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic], White Wine Vinegar, Egg Yolk, Salt, Natural Flavors [contains Milk], Honey, Garlic Spices, Lime Juice Concentrate Lactic Acid, Dehydrated Onion, Xanthan Gum, Distilled Vinegar), Grilled White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Rice Starch, Salt Vinegar, Natural Flavors), Black Beans, Monterey Jack & Colby Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]], Powdered Cellulose [to Prevent Caking], Matamycin [a Mold Inhibitor]), Green Leaf Lettuce, Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil or Corn Oil, Red Beet Powder, Sea Salt Water, Trace of Lime), Carrots, Red Cabbage.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch Salad with Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.

How long would it take to burn off the 290.7 calories in Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.