Calories in Avocado Toast Avocado Spread with Crispy Whole Grain Toast, Avocado Toast

With 190.0 calories per serving (1 Serving (76.0g)), Avocado Toast Avocado Spread with Crispy Whole Grain Toast, Avocado Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid to Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less than 2% of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid to Maintain Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Avocado Toast Avocado Spread with Crispy Whole Grain Toast, Avocado Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Avocado Toast Avocado Spread with Crispy Whole Grain Toast, Avocado Toast accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

How long would it take to burn off the 190.0 calories in Avocado Toast Avocado Spread with Crispy Whole Grain Toast, Avocado Toast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.