🧪 Nutrition Facts
- Calories 249.8
- Total Fat 19.0 g
- Saturated Fat 17.0 g
- Cholesterol 21.9 mg
- Sodium 369.8 mg
- Potassium 60.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.5 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 110.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 43.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.4 mg
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Vanilla Keto Meal Powder, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil Creamer (coconut Oil, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Whey Protein Concentrate (whey Protein, Sunflower Lecithin), Erythritol, Mct Oil Creamer (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Natural Flavors, Sea Salt, Magnesium Oxide, Calcium Carbonate, Steviol Glycosides (stevia Rebaudiana) Cellulose Gum, Xanthan Gum, Carrageenan, Ascorbic Acid, D-Alpha-Tocopherol Acetate, Cooper Gluconate, Niacinarnide, Zinc Oxide, Cholecalciferol, Lactase, Calcium Pantothenate, Biotin, Vitamin a Acetate, Potassium Iodide, Pyridoxine Hcl, Thiamine Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Acetate, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla Keto Meal Powder, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 21.9 mg | 7% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.5 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 100.2 mg | 8% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Keto Meal Powder, Vanilla accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Vanilla Keto Meal Powder, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pilates | 50.0 min |
Find more information on calories burned doing popular exercises.
