Calories in Tostada Mini Phyllo Cup Filled with Seasoned Ground Chicken, Green Chile Sauce & Cheeses, Bite, Tostada

With 199.9 calories per serving (1 Serving (84.0g)), Tostada Mini Phyllo Cup Filled with Seasoned Ground Chicken, Green Chile Sauce & Cheeses, Bite, Tostada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 53% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling (seasoned Ground Chicken Filling [seasoned Ground Chicken {boneless, Skinless Chicken Breast} Tomatoes {tomato, Tomato Juice, Salt Calcium Chloride, Citric Acid}, Onion, Expeller Pressed Canola Oil, Worcestershire Sauce {distilled White Vinegar, Molasses Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract}, Chili Powder, Sea Salt, Cumin, Granulated Garlic, Paprika, Granulated Onion, Oregano, Black Pepper, Red Chili Pepper Flakes], Sour Cream (cultured Cream], Cilantro Sauce (green Chili Peppers, Onion, Expeller Pressed Canola Oil, Cilantro, Garlic, Sea Salt, Cayenne Pepper, Cumin], Corn Starch, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Serrano Pepper), Phyllo Cups (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Cheese Topping (milk [pasteurized Milk, Vitamin D], Sharp Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Water, Unsalted Butter [pasteurized Cream], Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes), Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Cayenne Pepper Sauce Mustard Seeds, Vinegar, Salt, Citric Acid], Kosher Salt). [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Dijon Mustard [water, Mustard Seeds,vinegar, Salt, Citric Acid], Kosher Salt)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tostada Mini Phyllo Cup Filled with Seasoned Ground Chicken, Green Chile Sauce & Cheeses, Bite, Tostada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tostada Mini Phyllo Cup Filled with Seasoned Ground Chicken, Green Chile Sauce & Cheeses, Bite, Tostada accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

How long would it take to burn off the 199.9 calories in Tostada Mini Phyllo Cup Filled with Seasoned Ground Chicken, Green Chile Sauce & Cheeses, Bite, Tostada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.