🧪 Nutrition Facts
- Calories 290.7
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 849.3 mg
- Potassium 470.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 9.1 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (285.0g)), Mild Chickpea & Veggie Korma with Green Beans & Cauliflower, Chickpea & Veggie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 849.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chickpeas, Onions, Coconut Milk, Green Peas, Potatoes, Carrots, Green Beans, Desiccated Coconut, Cauliflowers, Coconut Milk Powder, Sunflower Oil, Tomato Paste, Red Kidney Beans, Ginger Paste, Garlic Paste, Salt, Coriander Leaves, Turmeric Powder, Coriander Powder, Cumin Powder, Cinnamon Powder, Green Cardamom Powder, Black Pepper Powder, Clove Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Chickpea & Veggie Korma with Green Beans & Cauliflower, Chickpea & Veggie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mild Chickpea & Veggie Korma with Green Beans & Cauliflower, Chickpea & Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 849.3 mg | 37% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 79.8 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 470.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Chickpea & Veggie Korma with Green Beans & Cauliflower, Chickpea & Veggie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Mild Chickpea & Veggie Korma with Green Beans & Cauliflower, Chickpea & Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Tai Chi | 71.8 min |
Find more information on calories burned doing popular exercises.
