Calories in Tomato Basil Chicken Chicken Breast with Vegetables Served on Top of Penne Pasta in a Tomato Basil Sauce Topped with Mozzarella Cheese, Tomato Basil Chicken

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.4
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 80.7 mg
  • Sodium 529.9 mg
  • Potassium 901.2 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 7.0 g
  • Sugars 5.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 301.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 139.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.4 calories per serving (1 Serving (269.0g)), Tomato Basil Chicken Chicken Breast with Vegetables Served on Top of Penne Pasta in a Tomato Basil Sauce Topped with Mozzarella Cheese, Tomato Basil Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (45.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Chicken (chicken Breast, Water, Olive Oil, Salt, Dried Orange Pulp, Potassium Chloride), Tomatoes, Cooked Pasta (water, Pea Flour, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Green Zucchini, Leafy Greens (kale, Chard, Spinach), Asparagus, Water, Tomato Puree, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Contains 2% or Less of: Olive Oil, Tomato Paste, Basil, Red Wine Vinegar, Onions, Corn Starch, Garlic Powder, Salt, Garlic, Locust Bean Gum, Parsley, Oregano, Black Pepper, Crushed Red Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Locust Bean Gum

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Tomato Basil Chicken Chicken Breast with Vegetables Served on Top of Penne Pasta in a Tomato Basil Sauce Topped with Mozzarella Cheese, Tomato Basil Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.4 kcal12%
Total Fat7.0 g9%
Saturated Fat1.5 g8%
Cholesterol80.7 mg27%
Sodium529.9 mg23%
Total Carbohydrate17.0 g6%
Dietary Fiber7.0 g25% ✅
Protein27.0 g54% ✅
Vitamin C3.5 mg4%
Calcium139.9 mg11%
Iron2.7 mg15%
Potassium901.2 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tomato Basil Chicken Chicken Breast with Vegetables Served on Top of Penne Pasta in a Tomato Basil Sauce Topped with Mozzarella Cheese, Tomato Basil Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.2% of the calories.

Fat 26.3%
Carbs 28.5%
Protein 45.2%
Fat 26.3% Carbs 28.5% Protein 45.2%

🏃 Exercise Burn Time

How long would it take to burn off the 239.4 calories in Tomato Basil Chicken Chicken Breast with Vegetables Served on Top of Penne Pasta in a Tomato Basil Sauce Topped with Mozzarella Cheese, Tomato Basil Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Roller Blading 25.3 min

Find more information on calories burned doing popular exercises.

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