🧪 Nutrition Facts
- Calories 169.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix with Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Raw Sunflower Seeds, Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Raw Pepitas, Organic Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix with Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix with Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix with Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix with Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix with Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Walking with Clubs) | 26.2 min |
Find more information on calories burned doing popular exercises.
