🧪 Nutrition Facts
- Calories 120.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 600.2 mg
- Potassium 210.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (salmo Salar) (color Added Through Feed), Salt, Pastrami Rub (spices, Caramel Color, Paprika, Natural Flavors, Expeller Pressed Canola Oil (as a Processing Aid), Not More than 2% Silicon Dioxide Added to Prevent Caking), Cane Sugar, Black Pepper and Dill.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Protein | 12.0 g | 24% |
| Calcium | 6.3 mg | 0% |
| Potassium | 210.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
