🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.5 mg
- Potassium 739.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 34.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Baby Arugula, Spinach & Herb Organic Subtle, Peppery Flavor of Arugula Paired with Tender Spinach and a Fresh Mix of Herbs Blend, Baby Arugula, Spinach & Herb is a very low-calorie food at 49.7 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 230.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Arugula, Organic Spinach, Organic Herb (may Contain Organic Dill, Organic Cilantro, Organic Parsley).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Arugula, Spinach & Herb Organic Subtle, Peppery Flavor of Arugula Paired with Tender Spinach and a Fresh Mix of Herbs Blend, Baby Arugula, Spinach & Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Arugula, Spinach & Herb Organic Subtle, Peppery Flavor of Arugula Paired with Tender Spinach and a Fresh Mix of Herbs Blend, Baby Arugula, Spinach & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Arugula, Spinach & Herb Organic Subtle, Peppery Flavor of Arugula Paired with Tender Spinach and a Fresh Mix of Herbs Blend, Baby Arugula, Spinach & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 34.9 mg | 39% |
| Calcium | 230.0 mg | 18% |
| Iron | 4.0 mg | 22% |
| Potassium | 739.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Arugula, Spinach & Herb Organic Subtle, Peppery Flavor of Arugula Paired with Tender Spinach and a Fresh Mix of Herbs Blend, Baby Arugula, Spinach & Herb accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Baby Arugula, Spinach & Herb Organic Subtle, Peppery Flavor of Arugula Paired with Tender Spinach and a Fresh Mix of Herbs Blend, Baby Arugula, Spinach & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| CrossFit | 3.8 min |
Find more information on calories burned doing popular exercises.
