🧪 Nutrition Facts
- Calories 72.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Flavored Protein Dairy Snack, Blueberry contains 72.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50% of calories). It provides a noteworthy 349.5mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Dry Milk. Contains 2% or Less of: Erythritol, Sunflower Oil, Lemon Juice Concentrate, Natural Flavor, Sea Salt, Black Carrot Juice and Blueberry Juice (for Color), Stevia Sweetener, Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Protein Dairy Snack, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Protein Dairy Snack, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.5 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Calcium | 349.5 mg | 27% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Protein Dairy Snack, Blueberry accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Blueberry Flavored Protein Dairy Snack, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Roller Skating | 7.6 min |
Find more information on calories burned doing popular exercises.
