🧪 Nutrition Facts
- Calories 219.8
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.2 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (82.0g)), Chicken Nuggets Nugget Shaped Breaded Chicken Breast Patties with Rib Meat, Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of Salt, Modified Wheat Starch, Modified Food Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Nuggets Nugget Shaped Breaded Chicken Breast Patties with Rib Meat, Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Nuggets Nugget Shaped Breaded Chicken Breast Patties with Rib Meat, Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.2 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 10.0 g | 20% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Nuggets Nugget Shaped Breaded Chicken Breast Patties with Rib Meat, Chicken Nuggets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chicken Nuggets Nugget Shaped Breaded Chicken Breast Patties with Rib Meat, Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.6 min |
Find more information on calories burned doing popular exercises.
