🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 170.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, and Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans (black Beans Water, Salt, Calcium Chloride, Ferrous Gluconate), Tomatoes, Sour Cream (grade a Cultured Pasteurized Cream, Modified Corn Starch, Sodium Phosphate Guar Gum, Calcium Sulfate, Carrageenan, Potassium Sorbate [maintains Freshness], Locust Bean Gum), Tomato Juice, Tomato Paste, Onions, Peppers (green Bell Jalapeno, Green Chile), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [natural Mold Inhibitor], Avocado, Water, Canola Oil, Salt, Vinegar, Spices, Garlic, Modified Corn Starch, Carrot Fiber, Xanthan Gum, Apple Cider Vinegar, Dehydrated Roasted Guaillo Peppers, Citric Acid, Carrageenan, Guar Gum, Dehydrated Garlic, Sodium Benzoate (maintains Freshness), Dehydrated Onion, Sodium Alginate, Calcium Chloride, Cilantro, Ascorbic Acid, Potassium Sorbate (maintains Freshness), Smoked Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, and Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, and Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, and Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, and Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
