Calories in Sausage+pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+pepperoni

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.6
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.2 mg
  • Sodium 830.2 mg
  • Potassium 301.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 183.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.6 calories per serving (1 Serving (140.0g)), Sausage+pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (55.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 830.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid)), Crushed Tomatoes Crushed Tomatoes (vine-Ripened Organic California Tomatoes, Organic Tomato Puree, Sea Salt, Organic Whole Leaf Basil and Citric Acid), Mozzarella Cheese (rbgh-Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Pork Sausage (pork, Salt, Spices, Paprika), Uncured Pepperoni (pork, Sea Salt, Contains Less than 2% of the Following: Dextrose, Celery Powder, Spices, Paprika, Paprika Extract, Garlic, Lactic Acid Starter, Culture (not from Milk)), Garlic, Sea Salt. No Preservatives, No Stabilizers, No Artificial Colors or Flavors.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Sausage+pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.6 kcal15%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol25.2 mg8%
Sodium830.2 mg36% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber5.0 g18% ✅
Protein15.0 g30%
Calcium183.4 mg14%
Iron3.0 mg17%
Potassium301.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage+pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+pepperoni accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Fat 24.3%
Carbs 55.4%
Protein 20.3%
Fat 24.3% Carbs 55.4% Protein 20.3%

🏃 Exercise Burn Time

How long would it take to burn off the 299.6 calories in Sausage+pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Running: 9 minutes per mile 21.1 min

Find more information on calories burned doing popular exercises.

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