Calories in Grilled Salmon with Lemon Garlic Cream Sauce Grilled Salmon & Lemon Garlic Cream Sauce with Penne Pasta & Parmesan Cheese, Grilled Salmon W Lemon Garlic Cream

📏 Serving Size: 1 Serving (167.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.7
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.1 mg
  • Sodium 429.2 mg
  • Potassium 280.6 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.7 calories per serving (1 Serving (167.0g)), Grilled Salmon with Lemon Garlic Cream Sauce Grilled Salmon & Lemon Garlic Cream Sauce with Penne Pasta & Parmesan Cheese, Grilled Salmon W Lemon Garlic Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Penne Pasta (penne Pasta [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Lemon Garlic Cream Sauce (whole Milk [milk, Vitamin D], Unsalted Butter [pasteurized Cream, Natural Flavorings), Water, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Shallots, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Parsley, Corn Starch, Salt, Pectin [pectin, Sugar], Spice, Lemon Oil), Grilled Salmon (salmon, Canola Oil, Water, Salt, Spice), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Grilled Salmon with Lemon Garlic Cream Sauce Grilled Salmon & Lemon Garlic Cream Sauce with Penne Pasta & Parmesan Cheese, Grilled Salmon W Lemon Garlic Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.7 kcal16.5%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol45.1 mg15%
Sodium429.2 mg19%
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Calcium80.2 mg6%
Iron1.0 mg6%
Potassium280.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled Salmon with Lemon Garlic Cream Sauce Grilled Salmon & Lemon Garlic Cream Sauce with Penne Pasta & Parmesan Cheese, Grilled Salmon W Lemon Garlic Cream accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 35.2%
Protein 15.7%
Fat 49.1% Carbs 35.2% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 330.7 calories in Grilled Salmon with Lemon Garlic Cream Sauce Grilled Salmon & Lemon Garlic Cream Sauce with Penne Pasta & Parmesan Cheese, Grilled Salmon W Lemon Garlic Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.1 min
Cycling (Low Intensity) 36.2 min
HIIT 30.6 min
Volleyball 62.1 min

Find more information on calories burned doing popular exercises.

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