🧪 Nutrition Facts
- Calories 380.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.5 mg
- Sodium 748.8 mg
- Potassium 698.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (312.0g)), Salsa Verde Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 748.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Seasoned Cooked Tilapia (tilapia, Canola Oil, Water, Salt, Spice), Salsa Verde Sauce (tomatillos [tomatillos, Citric Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Jalapeno Peppers, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Corn Starch, Spice, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Roasted Sweet Corn.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Salsa Verde Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 748.8 mg | 33% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 4.0 mg | 22% |
| Potassium | 698.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salsa Verde Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Salsa Verde Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Snow Shoveling | 53.5 min |
Find more information on calories burned doing popular exercises.
