🧪 Nutrition Facts
- Calories 259.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.8 mg
- Sodium 960.5 mg
- Potassium 239.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (226.0g)), Salsa Verde Shredded Pork on Seasoned Rice with a Salsa Verde Sauce Pork Carnitas, Salsa Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.7% of calories). One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Green Chile Pepper (green Chile Pepper, Less than 2% of: Calcium Chloride, Salt, Citric Acid), Water, Cooked Seasoned Pulled Pork (pork, Water, Salt), Roasted Poblano Pepper, Red Bell Pepper, Onion, Corn Starch, Canola Oil, Jalapeno Pepper, Garlic (garlic, Water), Salt, Pork Base (roasted Pork Meat and Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey, Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine, Caramel Color), Cilantro, Sugar, Extra Virgin Olive Oil, Spices, Smoked Paprika, Onion Powder, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Salsa Verde Shredded Pork on Seasoned Rice with a Salsa Verde Sauce Pork Carnitas, Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 40.7 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salsa Verde Shredded Pork on Seasoned Rice with a Salsa Verde Sauce Pork Carnitas, Salsa Verde accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Salsa Verde Shredded Pork on Seasoned Rice with a Salsa Verde Sauce Pork Carnitas, Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
