🧪 Nutrition Facts
- Calories 520.2
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 146.2 mg
- Sodium 1360.0 mg
- Potassium 550.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 530.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 520.2 calories per serving (1 Serving (340.0g)), Eggplant Turkey Parmesan with White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan with White Truffle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 57.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ground Turkey (organic Turkey with Rosemary Extract), Organic Eggplant, Organic All Purpose Tomatoes (organically Grown Ground Tomatoes, Extra Heavy Tomato Puree from Organically Grown Tomatoes and Sea Salt), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (cultured Pasteurized Organic Milk, Sea Salt, Enzymes), Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Organic Sunflower Oil, Organic Black Pepper, Organic Oregano, Organic Basil, Organic White Truffle Flavored Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Turkey Parmesan with White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan with White Truffle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Eggplant Turkey Parmesan with White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan with White Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.2 kcal | 26% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 146.2 mg | 49% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 45.0 g | 90% ✅ |
| Calcium | 530.4 mg | 41% |
| Iron | 2.0 mg | 11% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggplant Turkey Parmesan with White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan with White Truffle accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.2 calories in Eggplant Turkey Parmesan with White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan with White Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.8 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Push-ups | 48.2 min |
Find more information on calories burned doing popular exercises.
